It is no secret that the debate is on in whether or not certain foods cause clogged pores and even acne. It is normally foods that re great tasting or that we can’t imagine living without too. Research is not sufficient to prove these foods do or do not cause acne, but everyday people can tell you by their own experiences that there are some foods that do in fact clog your pores.
Refined carbohydrates and a high glycemic diet may very well be the main culprits to blame because of the increase in sebum creation they cause in the skin. The Archives of Dermatology published a study proving that certain foods contributed to breakouts and clogged pores.
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Knowing what to, and what not to Eat
You have heard it a zillion times and you will hear it again here today. Vegetables, fruits and whole grains alongside lean meats are the best way to go, while sweets and processed foods are a no-no. Foods specifically to be avoided or consumed in moderation are as follows, as they are known to enhance pore blockages and lead to acne.
- Spicy foods
- Peanut Butter
- Potato Chips
- Sodas (sweet caffeinated beverages)
- Ice Cream
- Fast Foods, Greasy Foods
How may Foods be Causing Your Blocked Pores and Acne
Many people have no idea that food allergies are the leading cause of repeat or persistent acne. If the acne is severe the likelihood that you have a food allergy is very real.
There is no one specific food that actually causes acne immediately. Some foods will cause problems for one and not another. It all comes down to the individual suffering. The ones listed above are simply the most commonly reported links to acne and clogged pores caused by food sources.
There has been extensive research and many are still researching the exact causes for clogged pores and acne. If you find yourself breaking out the place to start (other than a skin care routine) is with your diet. Start by taking one or two foods away at a time to narrow it down and see which one it is causing the unfortunate and embarrassing skin conditions. Start with greasy foods and dairy products as these are normally the two major contenders in the war on clogged pores.
Recent evidence proves that high carb diets are in fact an issue for many, and then it is other culprits for others. If food allergies are the cause of your acne then you will have to do some foot work to find out what it is. Food allergies causing acne are not going away until you eliminate the food causing the issue from your diet. However, do this gradually because sudden changes can cause your hormones to get unbalanced and in return you may have an outbreak.
Try cutting out junk foods and snacks and reducing meal portions on some while cutting others out altogether. Give your skin time to make the necessary adjustments before cutting anything else from the diet, and you may find that the answer to your clogged pore problem was right there on your plate the entire time.