No Cottage Cheese Please: Peep These Tips To Reduce The Appearance of Cellulite

Cellulite is not the same thing as fat people; it is two quite diverse sighting that appear on your body. Fat can be removed whether via treatments, diets or exercise which will not take away your cellulite. If you were under the impression that you could just go for treatments like Liposuction or Botox, think again as you will need a skin transplant (not yet possible for cellulite) and then it is still not a guarantee that you will be rid of cellulite forever. Whether you are fat, skinny or muscled, women are still prone to get cellulite as they age whereas it is not so commonly found by men.

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The reason for cellulite looking like cottage cheese is quite simple. What basically happens is this, under our top layer of skin the tissue which holds our fat in place forms small gaps over a period of time. The fat underneath this layer then surface through those gaps that have formed and turns into the lumps you see which, this is called cellulite. These fatty lumps cannot be removed and thus cellulite forms part of our look. Research believes that there are a few factors which can aid this process such as wearing underwear that compresses our bodies too tightly, not doing enough physical exercises, hormonal off balances or even to some degree hereditary concerns can play a part in the forming of cellulite.

Even though we live in a technologically advanced society they have still not found a way to completely remove cellulite although there are a few ways in which you can reduce the appearance however. Some of these ways might not assist at all depending on the amount of cellulite one has accumulated over the years as well as your age, but let’s have a look at some of these suggested plans.


  • It has been proposed that daily exercise will benefit you to reduce the presence of cellulite. This is a good option if you start at a young as the only benefit you will receive in your older years are losing a couple of pounds and maybe gaining a better figure, but once cellulite has formed exercise cannot remove it. There is however some exercise routines like Callanetics that will assist in firming the skin thus making the appearance of cellulite even less.


  • Some studies have shown a reduction of cellulite by regular brushing of your skin. This means that before you head off for a bath or shower in the evenings you should use a skin brush on the affected areas and remove all the dead skin that forms so the natural regeneration process can aid in the smoothing process.


  • Changing over to a more healthy diet will also give your body the nutrients it needs to do repairs from the inside. Unhealthy foods builds up toxins which will only break down your natural defenses leaving your body open for a variety of attacks. Green vegetables as well as leafy greens are considered best but you ought to be taking in daily doses of a variety of fruit and vegetables as well.


The healthier your lifestyle is the less prone you are to having cellulite build up. There are also a number of different creams you can try in addition to getting a tan although these also only lessen the appearance and does not take cellulite away.

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Spending too much time in the sun is also not a good idea as it causes damage to your skins which includes most tanning beds, but if you decide to have spray tanning sessions ensure that the company is professionally equipped and have the knowledge to assist you unless you like having yellow hands.

The older you are the more difficult it become to remove the visual affect caused by cellulite therefore it is highly recommended that you take care of your body from a young age.