The Dr. Oz Colon Cleanse is a very popular and effective method for keeping your body healthy and to lose some weight. Dr. Oz has popularized the use of his cleansing recipes and the use of the Acai berry to promote detoxification and a healthy lifestyle on television and other media. Many people around the world have attested to the benefits of doing this cleanse.

The program is easy to do with its homemade recipes and simple ingredients. He doesn’t promote the use of medical substances or procedures because detoxification of the colon and body can easily be achieved through his easy program. One of the benefits you will notice immediately when detoxifying is that you will feel a greater surge of energy levels. This is because your body is purging all the toxins that prevent circulation and digestion to function normally. It releases all the junk food and processed material we consume that is difficult to process, therefore getting lodged in our colons without releasing any nutrients.

Most people use the system because they want to lose weight, one of its most popular attributes. The removal of toxic waste from your body allows your digestive system to process food more effectively, therefore increasing your metabolic rate. However, it shouldn’t be seen as a quick-fix for weight loss but you can use it as a jump-start for your weight loss program and a healthy lifestyle.

Sample Recipes for Dr. Oz Colon Cleanse

If you want to give it a try, here are some simple and easy to make recipes for Dr. Oz colon cleansing:
Master Cleanse

• 2 tablespoons organic lemon juice
• 2 tablespoons organic maple syrup
• Pinch of cayenne pepper
• 10 oz. purified water

Procedure: This recipe is good enough for one drink, which will effectively flush out toxins from your system and cleanse your colon. Simply blend them together and drink in one gulp. Take one serving per day for one month.

Green Drink recipe

• 2 chopped apples
• 1 celery stick
• 1 cup spinach
• Juice from one fresh squeezed lemon
• Half cup of chopped parsley
• Medium sized cucumber, diced
• Small peeled ginger

The procedure states that these ingredients should be tossed into a blender together with purified water and ice cubes. If you prefer to sweeten it, only make use of sugar free fruit juice or carrot juice. This recipe is good for one serving, and will help you lose weight and flush out toxins.

If you take part in this program, you will notice that you will lose a few pounds and will feel more energetic than ever. The Dr. Oz colon cleanse program is the best way to get rid of toxins that are plaguing your body and preventing it from functioning normally. You’ll be able to get your digestive system working effectively in no time.

Risks Involved for the Dr. Oz Colon Cleanse

There are some precautions involved such as:

• You should maintain a healthy lifestyle if you want to maximize the effects of the detoxification and weight loss. It’s not a quick cure which will make you lose weight and keep it off – you should understand that you should do your part in keeping the weight off and eating a balanced diet. Junk food and smoking should be completely eradicated from your lifestyle.
• Going on a rapid detoxification such as what is involved in the Dr. Oz colon cleansing program can suffer from serious side effects such as energy fluctuations. Other side effects commonly experienced are mood swings, nausea, physical pain, and changes in blood pressure.
• Because the program is designed to help you lose weight and get rid of toxins, be prepared for several bathroom trips which are much more than the usual. The nature of toxins in your system is acidic, which is why some people experience pain and discomfort during bowel movement. Although this is a sign that the program is effective, it should be well understood by those who intend to go on the program.

You don’t need to spend large amounts of money on surgical procedures and expensive fat diets that don’t work. The Dr. Oz colon cleanse is proof of this, and he himself as a doctor wants you to know that you can achieve a healthy mind and body through simple detoxification processes.  The Dr. Oz colon cleanse can be effective and bring you many health benefits, but you should understand that it also involves some risk.