Keeping fit has become an essential part of our lifestyles. We often want to use the best means to keep our bodies in good shape, but gym membership, personal trainers, and fancy equipment have not helped in managing our finances. In fact, the more we visit the gym, the more our resources deplete. Such situation can make us choose to avoid the gym for good. However, it is possible to stay fit without spending too much. Yes, you can stay in shape without breaking the bank by choosing the following options.
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Jog Each Day
The best way to improve your cardiovascular fitness is by running and jogging. Your bones become stronger, and your body weight is kept within the standard limit. You can start your day by jogging around. Jogging is a way to release endorphins and renew your energy for the challenges you will face during the day.
Use a Bike
Cycling is becoming popular in the UAE. It is common to see people riding their bikes to and from work each day or on weekends. The benefits of riding a bike are that it is easier to use around town, and saves cost. Riding a bike also saves one the stress of trying to catch a public bus.
Workout at Home
There are many advertisements encouraging people to try fitness equipment. But you just need a simple home gym equipment to kick off your fitness exercise. This saves you much time and money, and you still get the benefits of the workout. Some of the home gym equipment are:
Resistance bands: When fitted inside an old drawer or suitcase, these enable the use of the weight of your body to exercise some muscles.
Dumbbells: The adjustable dumbbells can do the same work as a weight gym machine.
Skip Rope: Most boxing gyms have skipping ropes. Using a skipping rope is a way to make your heart healthy and strong. You also work on your legs and arms while you skip. It doesn’t take much for you to skip. You can do this in the spacious part of your apartment every morning before you run off to work.
Exercise Ball: For those who want to build strength and gain balance by focusing on some muscles, this could be a good choice.
Body Weight Workouts
Some exercises do not need expensive equipment to try. All you will need are your body and the willingness to try some of the following:
Squats: It is a way to enhance movement and balance, and also strengthen your buttocks and abs. Squats are great and can be done at your convenience.
Lunges: It is a multi-joints workout which improves strength, hips, flexibility, the legs, and buttocks.
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Push-ups: Push-ups are one of the exercises that touch many muscles of the body. You can start with your knee on the ground and gradually move to full push-ups. You can spice up your push-up by using benches and inclined plains. If you can’t get them around you, you can use a stool for better inclination.
Straight Crunches: this exercise is to exercise the abdomen individually. The more you practice, the more you strengthen your belly.
Pick a Sport
You need to select the kind of sport that will help you burn more calories and keep you fit. Though you may contend with the heat, some facilities with a controlled environment are available for indoor activities.
Group Training
Joining a fitness group can be a great way to keep you in constant fitness. Since it is a group, the cost will be pocket-friendly, and you will enjoy the added benefits of working out with other people.
You can use the following tips to stay fit if you cannot afford a personal fitness trainer or subscribe to a high-end gym membership. You should note that you need a strong will and determination to stay fit. Most times you will feel weak and discouraged because you do these workouts alone. You can hook up with a friend or work out a partner for extra motivation. The end point is you will lose weight without too much financial commitment.
