The foods you eat contribute to your overall health and daily life. Whatever food you choose to take must be nutritious and balanced. You should avoid all those delectable treats that are harmful to your health. Let us look at those foods which can make you age faster.
Mixed Meat
The combination of meat such as hot dogs, sausage and salami may look appealing, but these foods cause much harm to the body and can result in heart diseases, stroke, obesity, and overweight. The quantity of sodium in these foods is more than the typical portion the body needs.
Sweetened Drinks
There are lots of drinks, but some of them contain excess sugar which can trigger diabetes. The body needs some measure of sugar, but too much of it can affect the body negatively and damage some sensitive organs of the body.
French Fries
Though tasty and appealing to the eye, French fries contain saturated fats, trans fat, and cholesterol which are not friendly with the body system. Consuming French fries will only trigger obesity and excess weight in the long run.
Pizza, Hamburgers, and Burger
This wrong choice of foods has a lot of sugar, sodium and saturated fats and can pose health risks to people who consume them regularly.
Ice Cream
A delight of many people but has saturated fat, sugar and cholesterol which makes it unhealthy for the body. The amount of calories it has is high, and it is an unnecessary food choice.
Sweets and Candy
The two products are made of sugar and therefore harmful to the body. Excessive intake of sweets and candy can encourage the development of diabetes, obesity, and resistance to insulin.
Salt
The human body needs some amount of salt to work normally. Commercial salt can be harmful to health due to the amount of complex chemicals content. A diet with high salt content is risky and can cause water retention and muscle deposits which are unhealthy to the body. The recommended dose of salt intake for each day is 6 grams. So when next you grab a bowel of pop corn, avoid sprinkling too much fresh salt on it. It is horrible for you.
Artificial Sweeteners
The work of artificial sweeteners is to boost the appetite and nothing more. The more you consume them, the more you are encouraged to eat more, leading to incorporating unhealthy foods in your diet. There are found in packaged fruit juice, coffee, milkshake and a host of other refined foods. You need to stay away from foods that are heavily laden with artificial sweeteners. They are made with sugars that can harm your body system.
Red Meat
As much as you love taking it during meals, red meat has a high amount of saturated fats which are not suitable for the heart. A well-balanced diet requires red meat, but the intake should be limited. Red meat takes longer to digest, so your body does a lot of work trying to break down the consumed red meat. For those who want to lose weight, this is terrible news. Instead of overeating red meat, you can fall in love with fish or white meat.
Refined carbohydrates
Processed foods lose all their nutritional value during processing. Consuming them adds nothing useful to our body. But our body can be harmed by the compounds contained in the unhealthy foods. Processed cereal, however, has little nutrients to add to the human body. The consumption of refined carbohydrates can trigger hypertension and the possibility of fat retention in the body.
Stay away from the foods mentioned above if you want to live a healthy life. These foods are not only bad for your physical appearance both affects your overall well-being. You will not only look 20 years older than your original age if you continue to indulge in this unhealthy food, but you also stand the chance of suffering severe health challenges.
Awful health challenges you will suffer if you continue to wallow in poor nutrition are diabetes to heart diseases, hypertension, kidney and liver disease, obesity and cancer. So you need to watch what you eat, not just because you don’t want to look older than your age, but because you need your body to always be in good health.
