Here goes the old saying “you are what you eat.” Ignore this wise saying and watch your body diminish in disapproval. Most people are consumed with their work, career, and family that they pay little or no attention to what they eat. This is so bad because most when you don’t eat healthy foods, it affects your entire well being.
Some foods can make you look younger and beautiful. These types of food work on your skin and keep it in good shape. These foods do not only refresh your body but keep it in top form. In this educative piece, we’re going to take you through the types of food that can make you look younger and beautiful. Make these foods a part of your daily meal and see the magic yourself.
Watermelon is essential to your Diet
Melons have many benefits to the body and are recommended especially during the hot summer. Always add watermelon to your daily diet because they have a lot of water and this helps to hydrate your body as well as give you fewer calories. It will cut the process of aging, and you will feel good with your body.
The red color in watermelons comes from lycopene, an antioxidant that fights the effects of ultraviolet rays on your skin and stalls the development of cancer. Lycopene can be found in other red foods such as pepper and tomatoes.
In comparison, watermelons are better than tomatoes in reducing aging and making the skin look fresh. There are about 40% more antioxidants in watermelons than in vegetables, according to recent research. The refreshing effect of watermelons is another benefit to the human body. Constant consumption of the fruit will make you feel younger.
You Need Proteins
Settling for vitamins and minerals may sound good, but you need adequate proteins in your diet too. Weight loss diet may exclude this essential food group, yet proteins are useful in the formation of muscles, tendons, and the overall structure of your body.
The human bones are supported by proteins, and our nails are made up of proteins. Without this food group, the nails on our fingers and toes will crack and break easily and will look older than the other parts of the body. Our hair growth and cell development have a lot to do with the measure of proteins we consume. Proteins consumption will make you look ten years younger.
The best sources of protein are eggs, and you need these in your daily diet. To cut your calories intake, prepare white omelet and add to your meals. If you are pregnant, boiled eggs are recommended. Organic eggs are safer because you will not worry about the presence of harmful antibiotics in the eggs. Other rich sources of proteins such as legumes and whole grains can serve as alternatives proteins for vegans.
Walnuts and Green Apple Benefits
Aging does not only show on our skins and nails; our hairs can show signs of old age too. They become grey when we are about 50 or 60 years. Hair dye may be a remedy for some people, while others may like to keep their hair natural.
Whatever choice you make, make sure your hair looks good. A better way to keep the shine in the hair is by using walnuts. Copper, vitamin E, and omega three fatty acids contents will fight aging in the hair and help to retain your hair color. Your hair will look full, fresh, shiny and radiant even if you are blonde, brunette, black or red.
You do not need too many ingredients to make your hair look fabulous. All you need is a one-quarter cup full of walnuts. You can also get many of the same elements from chestnuts and almonds. An alternative to this is the omega three fatty acids and proteins in legume peanut.
The following foods will help keep you in great shape. Healthy dieting is one way to elongate your lifespan. The food you eat plays a vital role in your health, and general appearance. So ensure to add this food to your daily meal for healthy living.
