The benefits of hitting the gym are not only restricted to losing weight and being in shape. Have you ever heard of coregasm? Coregasms are exercise-induced orgasms that happen when the core muscles are stimulated.
This type of orgasm happens from workouts and not visual stimulation. So it’s not like you get turned on by a macho guy doing the 40s on the treadmill, you are sent to the high heavens from straining your lower abs.
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Women experience coregasms when they work on their abs or take on other exercises like biking, climbing, running or yoga unlike their male counterparts that experience coregasms from weight lifting, running, chin-ups and sit-ups. Most times, coregasms occur without you feeling it. You get carried away with the euphoria that you can’t tell what has happened to you.
You would likely notice when you see someone making a V-shaped gesture with their hands and involuntarily moving their hands down from their lower abs to the groin area where the heat is going down.
The feeling happens just like the sexually induced orgasms; the difference here is that a lot of core muscles and nerve pathways are at work here.
Researchers have shown that the core muscles collaborate with the nerve pathways at the pelvic region. This gives rise to the massive, tingly and warm sensation that takes over you while you workout in the gym. So other papers have argued that the feeling could be as a result of exhaustion. You could feel that tingly sensation from you’re worn out and shaky muscles that trigger off all other muscles of the lower abdomen.
Coregasms for the ladies feels more like the vaginal orgasm, not the clitoral orgasm. Most women who have experienced coregasms says it builds up like the deep vaginal orgasm that slowly takes control of your body until it weakens you out.
This is why it is difficult to spot someone who is having a coregasm because it is not as consuming as the clitoral orgasms that charge through your body like an electric shock.
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As funny as it may sound, it is true that have reported a coregasm finds it challenging to attain orgasm during sex or masturbation. They find it easier to achieve orgasm during sex but can easier feel coregasms when they stress their abdominal muscles during workouts. Most people use this phenomenon to improve their sex life.
They study how their body reacts to tightening the abdominal muscles and take note of how quick they reach orgasm from intensifying this grip. Taking this into your sexual life will help you achieve orgasm quicker than as usual. You can try straining your abdominal muscles during sex and watch how your body reacts to it.
Researchers have also proven that you can experience exercise-induced arousal while you work out. You can also modify your workouts to encounter coregasms.
Changing the way you exercise could lead to exercise-induced arousal faster than exercise-induced orgasms. Working more frequently on your lower abdomen could lead to arousal on the gym.
Other workout modifications can cause you to experience exercise-induced arousal or orgasm. The whole sensation that surrounds the gym can lead to arousal. You are getting all sweaty with your heart racing, and your body all charged up can get you turned on while you work out in the gym.
However, just like no sexual combination guarantees an orgasm, there is not exact workout combination that ensures a coregasm. Some tips can help you experience exercise-induced arousal or even coregasm while you are the gym. It is advised you start off with intensive cardio and let it run for 20-30 minutes. This will prepare your body and activate all your sexual stimuli, which can lead to arousal at the cause of other exercises.
Having a coregasm is a great experience. It allows your muscles to relax and puts off the stress that comes with intensive workouts. So when next you hit the gym, watch how your body reacts to specific programs. When you start getting that feeling, don’t be awkward, it’s possible that you are having an orgasm.
