Had a night out with the ladies and took too much booze? Come on board as we take you through how you can clean up your system after taking too alcohol.
Alcohol, in the right quantity, is good for the body. It helps with the digestive system and overall mood. A lot of people relax better with a glass of wine. Some foods taste better when prepared with alcohol, so there is no point avoiding it.
However, when you take too much alcohol, you are sure going to be knocked out. There ain’t anything sexier than a lady who can drink, but a very drunk woman can be very nasty.
Your stomach is rumbling, your head is spinning hard, and it feels like your eyeballs are rolling in and out. You can’t just help but lye and stare endlessly at the ceiling of your room (that seems like its spinning round and round as if you’re on a roller coaster). And you are asking the same question repeatedly “why did I drink this much?”
It happens to everybody; anybody could get drunk after a hangout with friends. Unfortunately, you are caught in the trap of taking too much alcohol today, and it is telling hard on you. The last time, you said you were never going to take this much, but today you couldn’t just control the urge for more.
Good news! You’ve found the solution to the pain and uneasiness that come with drinking too much alcohol. If you are currently suffering from a hangover from the liquids you took last night, here are helpful tips that will assist you to overcome the effects of alcohol before you know it.
Take Plenty of Water
Yeah, water! The effect of alcohol present in your body can reduce body water percentage from 90 to 9. You need to get enough water as possible back into the body to help you flush alcohol, and help restore body water percentage. Always to ensure to get a Brita Pitcher handy and swallow more cups of water. This trick can even be used to avoid getting drunk whenever you take too much alcohol. All you need to do is to make sure your body is hydrated; you won’t feel the effect of the alcohol like when you are all tried up.
Herbal Teas
Herbal teas could help crack the code! Taking herbal teas such as chamomile, fennel, or mint first thing in the morning after a night of reckless drinking will help relax and soothe your stomach. For cases of headaches and indigestion, teas could be beneficial, especially if honey is used as a sweetener. You have them in the morning when you wake feeling like you have been hit by a truck. Herbal teas are body cleansers; the herb helps clean up your gut and remove any toxin that built up as a result of too much consumption of alcohol.
Eat Veggies and Fruits
With alcohol in your system, vitamins and minerals are reduced. Ensure to eat enough of fruits and vegetables after taking excess alcohol, as this will boost your body’s immune aiding quick recovery from hangovers.
Take Sprite mixed with Spritzer
Sprite spritzer has always helped out! The antacid from sprite should relieve your nausea. Mix a glass of sprite with Alka-Seltzer and drink to help extinguish your nausea.
Do Some Exercise to Sweat off Hangover
This might seem odd, but it works! Trying going for jogging or doing any exercise, this will aid your system in excreting toxins from those shots in the form of sweat. The brain and other vital organs get oxygen and blood from faster circulation during exercises.
Take Gatorade
Fastest relieve for hangovers. Taking sports drinks like Powerade and Gatorade will effectively replace electrolytes lost in the body and help hydrate your system.
Take banana milkshake
After a night of long alcohol intake, a glass of banana milkshake will help ease your discomfort. Banana helps calm stomach nerves while the milk does the soothing. Banana possesses minerals like potassium and magnesium alongside other helpful nutrients to reduce blood- sugar levels and detox effects from heavy drinking.
