Getting to 10,000 steps a day might sound a little intimidating, especially if you don’t know quite how …
The History of Waist Beads Waist beads are also referred to as belly beads and they originate from …
So you’ve decided to take a walk on the wild side! I’m assuming you’ve found your way to …
You squat down with the barbell over your shoulders. Hips back, shoulders strong. Five reps later you stand …
You can put just about anything on your credit card, though some things are a little riskier than …
Well, first of all what on earth is a F.U.P.A? Let me explain, it is the acronym for …
Gel manicures are done with gel nail polish which is usually in a pot or a bottle. Soft …
They say to eat two cups of fruit a day, which sounds great. But then, the American Heart …
Some women want to increase their buttocks size but they are not ready to sweat it out. For …
Let’s face it, in this day and age having unprotected sex is one of the most stupid things …