Lemon juice diet can be used for many different beneficial purposes. Mostly people will engage in the diet when:
- Trying to work on weight related issues.
- There is sickness looming and healing for the chronic conditions can be fastened by the diet.
- The digestive system needs to be cleaned up, rest and get reloaded for effective performance.
- The body tissues need to be allowed to optimally support the body, therefore the diet can be used to allow the tissues are well assimilated.
The diet needs to be followed for a period of ten days minimum and forty maximum. It can however continue in extreme cases. The recipe has the ability to ensure one gets the appropriate nutrients. It is recommended to follow the diet for three to four times in a year after which the results can be spectacular for the body.
What follows when the body has already taken in too much or just enough lemon juice and it needs to get off the diet? For starters, keenness has to be followed because for a period of at least ten days, the body is used to a completely different thing. Getting off this diet is very important because as we know, too much of something is very dangerous.
Here are tips for you.
If you were on a strict vegetarian diet then here is what you need to follow for about three days.
Day one and two- Take a number of orange juice glasses of about eight ounce in the day. This is meant to prepare the stomach to assimilate and digest normal food. If there has be a noted problem with the digestive system during or before the changeover then more water has to be taken. You should ensure that you drink it slowly in bits.
Day Three- Start with orange juice in the morning and take a raw fruit for lunch. For the night, take raw vegetables and salad. This means you are ready to start eating normally.
If your diet involved meat, milk, and refined food, you will need to follow the below and ensure you gradually adapt into eating nuts, vegetables and raw fruits.
Day one- Drink slowly a number of eight ounce glasses of orange juice throughout the day.
Day two- Drink extra water with orange juice of about eight ounce in one. For the afternoon, drink vegetable soup that is freshly made and not caned. It can include legumes, celery, potatoes, carrots, onions and green vegetables.
Day three- Have orange juice in the morning, vegetable soup for lunch and some more for supper.
Fourth day- You can start eating normally but ensure you include lemonade, fruits and vegetables in the diet. To avoid gases, ensure you continue with the lemonade juice for some time.
Getting off the diet is very crucial and one needs to prepare the body thoroughly for normal eating. There should be no over-eating. If the right steps are not followed nausea and other problems can occur.
