You go to the gym, and you are not in bad shape. Are you forgetting your lady muscle? This is an essential part of your physical health and a great sex life. T is easy, and you can make it a lot of fun. The great thing is that it doesn’t take a lot of time or energy to pull off. Results show in about a month with diligence and the proper commitment.
Toning the main muscle known as the pubococcygeus muscle in your vagina can make all the difference for you and him. A way way to work this out it to stop the flow of urine while you are in the restroom for 10 seconds and release two times day. The goal is to do it sets of 10 to 20 each day, and in a month you will be able to tell a difference. There are also other ways to get yout va Jay jay in shape.
Regardless of how you go about it, having a toned pelvic floor is a huge part of amazing sex. Kegel exercises also helps to prevent future urine control issues. Believe it or not these are also taught in Pilates.
After pregnancy some women may notice a change in their vagina. It loses strength, and this reduced pressure during intercourse. That is not a good thing, because reduced pressure means reduced pleasure for the both of you. You have to really want to tone that area up, because it takes diligence to pay off.
You will find the correct muscles in the restroom with the cutting off of the urine flow. You can lay in your back anywhere flat and comfortable and tighten then release in 5 second intervals. You want to do 3 sets of ten each day. Don’t forget to breathe during the exercises. Stay focused o the muscle group you are working so not to engage other muscles that will ultimately take away from the results.
There are a plethora of adult novelties to help you work out your vage. A KGoal, Luna Ball Bead Minis or Geisha or Ben Wa Balls are all popular items for vagina fitness. The Vr1 is also an intense exerciser for your lady parts, and it comes with a one year warranty.
There is no quick fix, but you can make exercising your vagina fun and pleasurable. Once you start seeing the results alongside more intense and frequent organism all of your hard work will start paying off.
Stay away from the tightening creams, and lose the old wives tale that staying away from sex will allow your vagina to tighten on its own. The latter is not true and the creams can lead to hygiene and health issues. Do the kegel exercises and you will also be improving the health of your bladder, rectum and urethra not to mention your sex life. You are not going to find that in a bottle, a toy or in abstinence.
If you have any advice on how to work out your special area we would love to hear about them in the comments area.
