Best Leggings for Squats: Review and Complete Buying Guide

There is no shortage to the number of leggings and yoga pants available on the internet. Nearly all online fitness shops and fashion retailers sell their own selection. However, just because the pair is stretchy, comfortable, and breathable doesn’t make it the best leggings for squats that can stand up to your workout routine.

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The best squat-proof leggings should offer all the aforementioned features and remain opaque even when bending down. Finding a comfortable and supportive pair is crucial to ensure that you feel good while working out in the gym. That said, below are some of the best leggings available on the market that you should try out.

Top 10 Leggings for Squats

1.     IUGA High Waist Yoga Leggings

IUGA is a well-established brand of leggings that combine comfort, performance, and style in their products. The IUGA High Waist Yoga Leggings is a high quality wear perfect for fitness enthusiasts and everyday athleisure with intense squats in their fitness routine. Apart from being a sequel of an established and very reputed brand, this activewear is affordable and easily accessible.

With more than 2000 Amazon positive reviews, there are many reasons to go for these leggings. However, the majority of those who prefer it attest that they like them because their material is not see-through. Apart from the squat-approved fabric make, the IUGA High Waist Yoga Leggings feature a high, comfortable waistband that holds it in place.

You will also like the four-way stretch design that provides maximum flexibility and compression when undertaking your squats. They are available in a wide array of sizes, colors, and length options. They are in the form of leggings, shorts, and capris to suit every user’s needs. The capris design offers total coverage for users when bending, lifting, and squatting. The material also varies with your movement but retains its shape over time and as well provides compression where necessary.

The IUGA High Waist Yoga Leggings also has side pockets and a hidden waistband pocket for adequate storage. The two side pockets can accommodate cell phones, credit cards while the waist pocket can be used to keep small valuables and keys. With these, you won’t be worrying where to store your belongings when exercising anymore. For additional comfort, the legging has a gusset crotch that supports free movement as the interlock seams minimize chafing and rubbing.


  • Multiple color options
  • Three pocket design
  • Not see-through
  • Four-way stretch material


  • Requires careful size consideration

2.     TSLA Women’s Leggings

If you are searching for an affordable pair of leggings for squats, the TSLA Women’s Leggings should be your pants of choice. From the manufacturer, these luxurious leisure leggings crafted with ultra-fine fiber that mimic the durability and softness of silk. This makes the legging good for training and day-to-day casual wear as well.

The aerisoft and aerisupport series design ensures that the leggings slim conforms and contours every pose and movement. The aerisoft design gives it a buttery-soft feel, makes it super stretchy and lightweight. On the other hand, the aerisupport makes it supportive and gives it excellent shape retention.

The TSLA Women’s Leggings is made from a blend of polyester, spandex, and nylon, providing assurance of its durability. Besides, the fabric is opaque, moisture-wicking, high-rise style, and unique pattern. The only drawback of these leggings is that not all have side pockets.


  • Lightweight
  • Opaque design
  • Available in multiple color designs
  • Thick contouring


  • Not all have side pockets

3.     Just My Size Women’s Active Stretch Capri Leggings

Finding the right leggings for squats for plus-size women is definitely challenging. However, the Just My Size Women’s Active Stretch Capri Leggings is one of the few yoga pants available on the market for plus size women interested in finding good activewear for their workout sessions.

The leggings are made from a combination of polyester and spandex material that wicks away moisture and allows the skin to breathe. Since weight loss is among the goals of plus size women, these leggings provide mild compression and prevent chafing.

The leggings are 20-inches long, which fits most user’s to the mid-calf, making them suitable for all seasons. Those who have used like the Just My Size Women’s Active Stretch Capri Leggings for the tight-fitting fabric, stretchy nature its and thick, opaque design.


  • Available in multiple colors
  • Suits plus size women
  • Machine washable
  • Comfortable waistband with no drawstring
  • Moisture-wicking


  • Knee-sized design may not suit everybody

4.     Rion Active Compression Leggings

The Rion Active Compression Leggings are another excellent running and workout leggings for women. When it comes to choosing your workout essentials, especially for the gym where a lot of bending, lifting, and squatting are involved, you should consider leggings that have a second-skin feel. As such, go for a pair that has a high compression level and is designed from a breathable fabric.

If the above suits your demands, the Rion Active Compression Leggings should be your leggings of choice. The fabric design responds to temperatures swiftly, wicking away moisture in cases of excessive sweats. You will also like the firm waistband that remains firmly in place without being pinchy. With this, you can freely exercise without worrying about your exercising gear.

One of the unique features of the Rion Active Compression Leggings is the reflective ankle zipper that is found in few models. Also, like other high-end leggings, it comes with back pockets that provide ample storage for your essentials, with a 6.5-inch length maximum. What’s more, is the drawstring that enables users to get a snug fit with extra adjustments.

The Rion Active Compression Leggings also features laser glow-block on the legs that ensure safe running. With these stripes, you can take on your morning runs and jogs with confidence that motorists will easily spot your position.


  • Reflective ankle zipper
  • Drawstring adjustments
  • Laser glow for safe running
  • Back pocket for storage


  • Only available in black color with varying details

5.     Aoxjox Seamless Ombre Leggings

Most people equate lightweight and breathable leggings to a transparent design. However, that is not the case when it comes to the Aoxjox Seamless Ombre Leggings. They are uniquely colored leggings made from extra-lightweight and stretchy fabric with tiny ventilation throughout. The construction prevents itching and chafing when exercising, a common problem with low-quality leggings for squats.

What makes these leggings squat-proof is their no-see through design and ultra-stretch fit. They have just but enough thickness with great breathability, making them perfect for gym, yoga, fitness, sport, and any other everyday workout.

Like other leggings, the Aoxjox Seamless Ombre Leggings are high waist, featuring high-quality super stretchy fabric that holds them in not only place but also contours your curves and streamlines the natural shape of your waist. The wide and high-rise waistband provides sufficient tummy control for active women.

Another incredible feature of these leggings is their moisture-wicking ability. The lightweight design, coupled with this feature, makes them comfortable even during strenuous activities that go beyond squatting. The stretchable fabric makes also ensures maximum comfort, eliminates itching, irritation, and chafing.


  • High waist workout leggings
  • Squat proof
  • Moisture-wicking
  • Comfortable and breathable material
  • 30-day money-back guarantee


  • Quite expensive

6.     Yogipace Petite Women’s High Waist Leggings

The Yogipace Petite Women’s High Waist Leggings provides a wide collection of leggings that suit tall women. It is without a doubt that tall women spend a lot of time searching for the best activewear pants that fit their size. To help women blessed with heights enjoy regular exercise without wasting much time, this product is designed with length in mind.

Like other best models included in this list, the Yogipace Petite Women’s High Waist Leggings is made from high-quality soft fabric that is both breathable and durable. The design also wicks moisture away quickly, permitting lengthy exercise sessions without itching and irritations from accumulated sweat.

The Yogipace Petite Women’s High Waist Leggings also feature a double-layer gusset for great movement. You will also like the over-the-heal style that provides comfort to the sole of your feet. Lastly, is the pockets, which is a common feature in most high-end leggings. These leggings have a large back pocket that enables users to keep their belongings secure while training.


  • Soft, fabric design
  • Double layer of gusset
  • Comfortable over the heel style
  • Large back pocket


  • Only suitable for tall women

7.     New Balance Women’s Accelerate Capri Pants

Working out can be challenging if you have to deal with heavy perspiration that comes with strenuous exercises. Thankfully, the New Balance Women’s Accelerate Capri Pants comes with moisture-wicking technology that ensures maximum dryness, encouraging users to exercise for longer periods.

As the name suggests, these leggings have Capri length. They are high waist designed to hold your waistline snugly while making you comfortable in them. They are available in four main size variations, including the X- small, small models, large and extra-large. They are also in various color choices, including aviator, black, imperial purple, and dragonfly. With these variations, you can be sure to find a pair that perfectly suits your needs.


  • Available in various sizes
  • Multiple color variations
  • Capri length
  • Moisture-wicking technology


  • Quite stiff fabric

8.     Kerrits Ladies Ice Fil Tech Tight Leggings

Kerrits is a popular brand that has been making comfortable and stretching athletic wear for women for many decades. The latest offering, the Kerrits Ladies Ice Fil Tech Tight Leggings is a quality workout pant that cools you from the top waistline to bottom. Just to mention, Kerrits is a company made up of women riders who understand the apparel needs of active women.

That said, the Kerrits Ladies Ice Fil Tech Tight Leggings is designed with high performance in mind. The leggings are designed to warm weather as they actively convert sweat to an air conditioning system, thus lowering the temperatures of the skin. The tights also feature 50UPF sun protection rating, ensuring that you are protected when exercising on the hot and sunny days.

The leggings also allow users to store their essentials conveniently, thanks to the low-profile side pockets. The pockets provide enough space for keeping your belongings safe during workout sessions.


  • Stretch comfort waistband
  • Comfortable
  • From reputable brand
  • Low-profile side pockets


  • Quite expensive

9.     Core IO Women’s Onstride Leggings

Whereas the Core IO Women’s Onstride Leggings may not be cheap, they are of good quality and can be customized to suit your dream legging design, in terms of length and fit. This Amazon brand enables avid workout enthusiast to choose from two waist styles, including the mid-rise and high-rise for a perfect-cropped style. The leggings come with power mesh panels behind the legging knee and reflective accents on the backside.

Apart from the mid-rise and high-rise choices, the Core IO Women’s Onstride Leggings also empower interested users to choose between mid-waist, high-waist, and cross-waist designs. They are also available in 7/8 cropped length and Capri-length, with both available in various waistband options.

The leggings also come in various sizes, including short, regular, and tall sizes. As for the degree of opaqueness, those who have used it attested that they pass the squat test. The material construction is thick, which not only makes them opaque but also warm in cooler weather.


  • Machine washable
  • Moisture-wicking ability
  • Back zipper pocket
  • Money-back guarantee


  • Small stretch limit

10.   Reebok Women’s Leggings

Fashion-conscious women will find the Reebok Women’s Leggings perfect leggings of choice for squats for many reasons. For starters, these leggings come in a wide array of sizes and pattern variations to choose from. For instance, you can opt for the black and multi-printed pattern, or the printed liquid stone deep teal or the charcoal heather pattern. Your choice of pattern will solely depend on your sense of style.

On the other hand, as for the size, you can choose the extra small, small, medium, large, and extra-large depending on your body size. The Reebok Women’s Leggings are not only suitable for squats, but also perfect for yoga sessions, cycling, and running.

As for the material make, they are made from quick-dry fabric uniquely designed to absorb any moisture from your skin. This will keep you dry and comfortable during your entire workout sessions. The leggings also fit snugly with supportive compression fabrics that helps enhance blood flow and circulation.


  • Quick-dry fabric make
  • Good for fashion-conscious women
  • Multiple size variations available
  • Versatile use


  • Expensive

Leggings for Squats Buying Guide

As mentioned before, there are many available leggings for squats available on the market. Certainly, not all models may suit your needs. Therefore, you should search cautiously to find leggings that are not only comfortable for squats but also provide additional benefits. Below are some of the essential things to consider before making a purchase.

Size Matters

For squat-proof leggings, size should be your number one consideration. For sure, it can be frustrating reading reviews one section of users raving about how a particular model of squat proof leggings is effective another section using the same pair claim that they are not squat proof. For such, how could two groups using the same pair have different experiences?

Well, the secret lies in the size of the leggings. Choosing the right size of leggings is an important factor if you want to maintain some modesty in your squats. In some cases, the product design, and not the price, cause the legging to lose its squat-proof properties. Just to mention, squat-proof leggings should support all movements, including squats and yoga poses that cause extensive stretch on the bottom. The leggings should maintain excellent integrity that others should not see through to your skin or panties.

Thickness is an essential factor when choosing the right size of leggings for squats. Most leggings stretch up to 3-inches, sometimes less or more. However, whereas these leggings stretch this much, some performance features, such as opaqueness, start eroding. Most leggings cease being squat proof once their stretch performance limit is exceeded. This is where the size factor comes in.

Note that just because your sports leggings can stretch a little extra doesn’t mean that you should use them for squats, especially if you want to conceal your private parts. That said, check on the size of the leggings based on the size charts provided by the manufacturers. Note that your normal wear mentality may not apply in this situation. Select a size based on the size chart according to your hip measurements and more.

Legging Length

Quite similar to the size of the legging is the length. There are three main length categories of athletic leggings. They include;

  • Full length – as the name suggests, these leggings stretch to the bottom of your leg. They are best for running in cold climates.
  • 7/8 leggings – these leggings typically reach just above the ankle but below the calf.
  • Capri length – they extend below the knee to mid-calf. Such leggings provide better breathability compared to longer styles and offer better coverage than shorts.

Still, on the lengths, various rises come with multiple lengths. Among them, include;

  • Mid-rise – these leggings reach just below the belly button
  • High-rise – judging from the name, they hit above the belly button. They are a popular choice for most women engaging in active exercises.


Another crucial consideration in finding the right leggings for squats is the material make. Most fitness enthusiasts choose the fabric according to the goals, needs, and intended use. Similarly, you should choose a material make that suits your squatting needs. That said, the common fabrics used to make leggings include;

  • Cotton – If you are looking for unmatched comfort in your leggings, you should consider cotton leggings. The only issue with cotton products is that they lose shape over time, especially if subjected to excessive stretching. They also do not wick moisture perfectly.
  • Synthetics – common synthetic materials include spandex, polyester, and nylon. These materials have excellent moisture wicking features that keep users dry, even during strenuous exercise routines. Whereas they are not as soft as cotton, they have better shape retention.

Some leggings have a combination of cotton and synthetic blends. This helps them achieve the best of both worlds. Therefore, when choosing a fabric design, be mindful of your intended use and climate. The heavy fabric is best suited for cold temperatures, while lightweight fabrics are excellent choices for humid environs such as hot yoga.

Leggings Additional Features

The best leggings for squats have features that make your squat and workout experience enjoyable and convenient. Among these features, include;

  • Pockets – in most cases, you don’t know where to keep your phone and keys, among other belongings, while exercising. Well, finding a pair of leggings with pockets makes this easier. Most pants have pockets along the thigh or on the waistband with a zipper enclosure for additional protection.
  • Waistband – the best leggings for squats have a drawstring along their waist. This common feature is popular with running leggings that keep them in place despite heavy activity sessions.
  • Seams – some brands have leggings with contoured seaming that help flatten your shape. Such leggings can be worn as casual pants when taking a walk or heading out for shopping.
  • Design – showing your personality in these athletic wear is very easy. Leggings have various color combinations and patterns that not only show you as a fitness enthusiast but also fashion sensible woman.

The Bottom Line

Among the many things that fitness enthusiasts need in their wardrobe is a good pair of workout leggings. This is especially important if your exercise routine involves excessive stretches, strains, and bends such as squats. For such situations, find the best leggings for squats, which are designed to provide maximum comfort and allow for maximum stretching without worries of tearing.

When shopping for the best leggings, ensure that you find a pair that offers maximum comfort. With these, you should perform maximum squat jumps as much as you can without drowning in sweat. The leggings should also look stylish, enabling you to move from the gym to other areas comfortably without necessarily changing your outfit.