Approximately 60% of the world’s population experiences some type of foot abnormality, which could be plantar fasciitis, flat feet, or wide feet. For this reason, affected persons always find it difficult to find the best shoes for all occasions. Specifically, having wide feet makes it a hassle when shopping for the best running shoes.
The wide variety of shoes additionally makes it challenging, especially with the endless considerations to look into. The general structure of wide feet makes them susceptible to injuries. Fortunately, this can be prevented by finding the best running shoes for women with wide feet. With these shoes, women with wide feet can take on trails for their running escapades with utmost comfort.
Top 10 Running Shoes for Women with Wide Feet
1. Brooks Ghost 10 Running Shoes
The Brooks Ghost 10 Running Shoes is an incredibly amazing update from the Brooks Ghost 8 and a good neutral trainer that suits a neutral runner. These running shoes come with great cushioning to allow for everyday use, for both high-speed and long-distance running. Being an update, the shoe features slight design changes on the upper but constructed from the same technology.
Starting with the comfort, the shoe features a 12mm heel-toe drop, BioMoGo DNA midsole foam, and a 30mm heel stack height. These design features provide ample cushioning for long-distance running. The shoes also feature structured midsole support with a second-eyelet on the tongue to prevent dislocations. All working together provide an impressive energy return and very responsive to high speeds.
The durability and quality construction of the Brooks Ghost 10 Running Shoes is also out of the question. They are a durable pair of shoes for their moderate price tag. The specialized crash pads absorb the majority of shock and impacts from running and evenly distribute it across the base of the foot. Coupled with excellent underfoot stability and balance, they are the best wide feet running shoes for women from a lesser-known brand.
Pros
- Lightweight
- Breathable upper
- Appealing color options
- Great cushioning for everyday wearing
- Suits wide, flat, and feet with bunions
Cons
- Difficult sizing
2. Altra Olympus 2.5 Running Shoes
The Altra Olympus 2.5 Running Shoes, also commonly known as the “duck show” for runners, is a great option for women with wide feet looking for good running shoes. The shoe comes with several width options and a wide toe box that comfortably suits wide feet. They allow everyone’s wide feet to take their natural position without possible squishing or moving around.
Probably what makes these shoes excellent are the comfort and stability features. They provide optimal cushioning, thanks to the included A-bound cushioning system. The system gives them a spring-feel for every step taken for an enjoyable running experience. Combined with the EVA form, they protect and soften the impact.
The Altra Olympus 2.5 Running Shoes are also durable. The Vibram outsoles are both abrasion resistant, and the grip resistant coating makes the shoes great for train running. They can expertly handle all sorts of punishment. Apart from these incredible features, these shoes are available at an average price. However, they can get expensive with different style and color requirements.
Pros
- Extra breathable
- Wide toe box
- Different color options available
- Comfortable
Cons
- The upper mesh is not durable
3. ASICS Gel-Contend 4 Running Shoes
You certainly can’t conclude the wide running shoe topic without mentioning the ASICS Gel-Contend 4 Running Shoes, which are an undoubted gem. Ever since their introduction, these shoes have lived to their slogan, which is offering high quality and comfortable running shoes. The shoes have maintained the trend of manufacturing shoes with unique sized, making them a perfect choice for overpronators.
The shoe features AHAR rubber on the outsole, which handles wear and tears with ease. They also come with a soft-blown forefront rubber that provides extra traction. The upper part of the shoe is made from a breathable material, and the robust sole offers great comfort and supports runners with wide feet. The shoe’s side design provides the much-needed support for wide feet and toe box.
To increase the shoe’s shock-absorbing qualities, the ASICS Gel-Contend 4 Running Shoe heel comes with a silicon-fitted rear-foot gel cushioning system. Its interior is also lined with a removable ortholite sock liner that minimized odor and inhibits microbial growth. Regardless of your types of workouts, the shoe provides an extended lifespan. However, it is relatively high-priced but worth every cent.
Pros
- Ventilated upper mesh
- Silicon-based gel cushioning
- High quality made outsole
- Supports overpronation
Cons
- Quite pricey
- Heavy
4. Saucony Cohesion 11 Running Shoes
The Saucony Cohesion 11 Running Shoes are a new edition of the Saucony Cohesion brand of shoes. They are a great choice for occasional runners struggling to find a perfect pair for their wide feet.
Like other pairs of shoes from the brand, they are engineered with a breathable fabric that provides the necessary comfort and keeps the feet dry even after the longest runs. The shoes are structured to provide both a secured and locked fit to remain stable while minimizing normal after-run aches that runners with wide feet commonly experience after their sessions.
The midsole and outsole of Saucony Cohesion 11 Running Shoes are another reason why women prefer these pair of shoes. The midsole segment is made from a full-length foam material that cushions the foot while providing defined support to the underfoot throughout. The outsole, on the other hand, incorporates a long-lasting rubber compound that shields the midsole from regular running wear and tear.
Pros
- Breathable construction
- Firm and supportive cushioning
- Ample wide toe box
- Multiple color options available
Cons
- Quite expensive
5. Nike Air Zoom Structure 21 Running Shoes
The Nike Air Zoom Structure 21 Running Shoes is a stable running shoe for women with wide feet aimed at improving the negative effects of overpronation. Probably of much concern for running shoes is the midsole, which is made from a dual-density foam containing soft Phylon that provides support and cushioning and a hard form that helps in delivering excellent responsiveness.
The shoe also features crash pads in the heel area that helps in reducing the impact force on foot. This makes it suitable for marathons and long-distance running. The outsole is also covered with a hard carbon rubber that provides the much-needed traction for running in all conditions, trails, and terrains. The outsole also features tiny air pockets made from Duralon rubber that provide a bouncy feel.
The upper side of the Nike Air Zoom Structure 21 Running Shoes are made from lightweight and durable monofilament thread that can take on beatings quite well and maintain the shoe’s structural integrity. The upper side is also well ventilated and airy to keep your toes cool and dry throughout.
Pros
- Stable shoe for people with wide and flat feet
- Plenty of cushioning
- Excellent grip on all surfaces
- Stylish design
Cons
- Itchy padding around the ankle
6. Hoka One Bondi 6 Women’s Running Shoes
If your priority concern is cushioning your wide feet, the Hoka One Bondi 6 Women’s Running Shoes should be your shoe of choice. This shoe takes the mantle from the discontinued Bondi 5 to become one of the most cushioned running shoe for women with wide feet. It comes with a 1.7inches heel height that is soft and spongy.
Based on how mushy nature of the shoe, it is best for running races. Its construction makes it an ideal choice for everyday use. It features a full-length EVA midsole with meta-rocket technology and balance. With this, it can glide naturally through gait cycle without causing discomfort and aches.
The shoe also packs a lot of padding at the forefoot, thus excellent for forefoot strikers as it greatly helps in preventing metatarsalgia. The outsole also features a Hi-abrasion lightweight rubber, especially in areas prone to wear and tear. However, since this rubber doesn’t cover the entire shoe, the outsole might wear off quickly compared to other wide running shoes.
The Hoka One Bondi 6 Women’s Running Shoes design features an engineered mesh combined with an open-weave design that provides maximum ventilation. The upper is also stretchy, thus confirms with the needs of women with wide feet.
Pros
- Cushioned midsole
- Prevents muscle soreness
- Multiple color options
- Well ventilated
Cons
- Outsole wears off quickly
7. New Balance 890 V7 Running Shoes
Another incredible show for running that suits women with wide feet is the New Balance 890 V7 Running Shoes. They are an immediate upgrade from the New Balance 890 V6, probably why they come with a lot of feature upgrades. To begin, the shoe features a full-length mesh upper that provides superior ventilation. This leaves your feet cool and dry throughout.
The shoe’s upper mesh is made from a soft material that doesn’t cause blisters and irritations to your delicate skin around the ankle. The shoe is also popular for its bouncy feel provided by the inclusion of full-length midsole, better known as the ABZORB. The bouncy feature, coupled with the shoe’s FuelCell technology used in the lateral sides, is a recipe for a productive running session.
The midsole additionally features a post-applied stability element that corrects overpronation. You will also like the inclusion of an ortholite sockliner that has excellent antimicrobial properties. For extra cushioning and responsiveness, the New Balance 890 V7 Running Shoes comes with a blown rubber on the outsole. This brings forth a high energy return potential, enabling users to cover extra miles without tiring easily.
Pros
- Extra comfortable
- Additional cushioning
- Multiple color options
- Support with overpronation
Cons
- Quite heavy
- Expensive
8. Adidas Superstar Running Shoes
The Adidas Superstar Running Shoes are another incredible brand from Adidas, a well-established brand that has lived to the expectations of many for years. The brand has not only delivered classic sneakers options for years but also amazed enthusiasts with special editions that suit different needs.
The Adidas Superstar Running Shoes fits one such special edition that suits runners with wide feet. Both beginner and pro runners looking for a comfortable pair that suits their special feet can use the shoes. Like other Adidas shoes, they are made from high-quality materials that provide both comfort and much-needed stability when running.
The in-shoe details feature a well-designed construction that cushions the feet and provides support to the toes, top, and bottom of the feet and the sides. These features make them fitting while maintaining excellent breathability qualities. The shoe’s iconic rubber shell, coupled with the soft insoles, provides sufficient support for the wider toe. The outsoles, on the other hand, provide excellent shock absorption and traction for great comfort during running.
As if not enough, the Adidas Superstar Running Shoes features crash rails on the outsole that provides extra cushioning and flexibility. The shoe’s durability is also undoubted, making it suitable for both indoor and outdoor activities. As for the pricing details, they are reasonably pricey, just like other Adidas sequels.
Pros
- Breathable design
- Very comfortable
- Extra cushioning
- Inner sleeve mesh wraps the foot securely
Cons
- Limited sizing and color options
9. Mizuno Wave Rider 21 Running Shoes
Mizuno is an established brand in the history of running shoes. The Mizuno Wave Rider 21 Running Shoes is probably one of the best designs that suit women with wide feet. This newest update features an engineered mesh for additional breathability and secure fit. Other intriguing updates include the additional padding and a premium sock liner that provides a better in-shoe experience.
The greatest functionality of this show comes from the superb made midsole, which is entirely made from U4ic that is both durable and lightweight. This material makes the Mizuno Wave Rider 21 Running Shoes 30 percent lighter than other Mizuno shows yet has superior shock absorption and delivers a smooth performance. It also features a Cloudwave layer sandwiched between the heel wedges and midsole that delivers a springy and soft experience.
The upper section of the shoe is made from a stretchy mesh that mirrors the torsion and twisting activities of the feet when running. Apart from providing excellent ventilation, the design that keeps your feet cool and dry, it also provides a comfortable fit.
Pros
- High-quality material makes
- Premium sock liner
- Responsive midsole
- Lightweight
Cons
- Limited color options
10. Under Armour Charged Bandit 3 Running Shoes
The Under Armour Charged Bandit 3 Running Shoes is the ultimate lightweight running shoe for women with wide feet. The shoe comes with a dual-layer midsole that provides optimal cushioning and maximum energy return, thanks to the UA charged cushioning technology.
The upper mesh leverages the Armour’s SpeedForm technology, giving the shoe a precise fitting. The rubber outsole offers excellent traction and stability, especially when running on dry concrete or treadmills. The included high-abrasion rubber also covers the heel, thus handles high-impact zones while ensuring better performance.
The outsole is additionally equipped with strategically placed grooves that increase the shoe’s flexibility to specific areas and support the foot when undertaking long runs. Overall, the shoe fits all runners, including those with wide feet. It is also surprisingly affordable.
Pros
- Breathable construction
- Lightweight
- Wide toe box
- Twin layer for support and cushioning
Cons
- Not best for slippery tracks
Buying Considerations for Running Shoes for Women with Wide Feet
Obviously, everyone begins by checking the size of the shoe before making a purchase. However, apart from ensuring accurate measurements of your feet, there are other essential factors to consider before settling for ideal running shoes suiting your wide feet. Among them, include;
- Comfort
Comfort is a primary consideration when searching for the best shoes, especially when it comes to finding the best running shoes for wide feet. With wide feet, it can be painful trying to fit in the normal shoes for your exercises. It is certainly difficult to find a shoe type that can accommodate wide feet with a comfortable fit. As such, you should find shoes with a wide fit starting from the toe box to the heel.
In most cases, individuals with wider than average feet might consider getting half or full-sized shoes. However, this won’t be helpful as the rest of the feet, such as the heels, will be left wiggling and doesn’t provide the required fit. Shoes with a wide toe box provide enough space for the toes to breathe and operate as required.
For better comfort, you should consider the cushion in the shoe as well. If you have sensitive instep or flat feet, go for shoes with more arch support and inserts that provide better support and enough cushioning in the midsole for additional comfort and stability. If you will be running in the cold, go for shoes that provide minimal ventilation or wear them with a warm pair of socks.
- Stability
The stability of running shoes is highly important, regardless of the type of feet you have. However, with wide feet, you might have flat feet, which can cause pronation, discomfort, and injuries. To help prevent twists, trips, and falls, find shoes with extra lugs, solid support beams, sufficient cushioning, and rock plates. You should not only look at your gait or feet but also consider the weather and terrain you will be running in.
For instance, if you prefer jogging in rough terrain with wet conditions, you will need shoes with better stability and traction than those that suit running in dry, even, and smooth surfaces.
- Durability
Since you are investing your hard-earned money in a pair of running shoes, you should ensure that you get a pair that will last for several months. Finding the best running shoes that suit your lifestyle, taking proper shoe care, and wearing the right pair of socks can help increase the durability of your shoe. However, you should initially have a show that can hold its own.
As you narrow down the options, ensure that you settle in a shoe that meets your needs. This means that you should consider how far you plan to run on them, the number of miles, and the nature of the terrain you will be using on them. Some running shoes could be incredibly durable and long-lasting. However, if you take them on technical terrains and other trails, they can fall apart much faster than expected. As such, find out what the shoes were designed to handle to get the most out of them.
- Flexibility
For running shoes to feel comfortable and offer the necessary protection to the wearer, they should provide a perfect balance between stability and flexibility. Shoes that are only stable might limit the runner’s ability to explore their full potential. For running shoes to provide comfort, they should provide some flexibility while remaining stable. Extra stiff shoes will have some resistance and cause some chaffing on the ankles and feet.
- Cost
Price is probably one constant factor that should be looked at before purchasing any clothing, sporting product, or any other item. Before heading out for purchase, determine how much you are willing to spend on the pair of running shoes. Running shoes for women with wide feet come in a plethora of price ranges that suit individuals with different needs and preferences. There are quality and durable running shoes at affordable prices, while others are pricey. Regardless, price shouldn’t be a deal-breaker.
The Bottom Line
Having wide feet shouldn’t be a stumbling block to meeting your running performance. Various running shoe brands manufacture different width sized-shoes that suit individuals with different types of feet. However, finding the best running shoes for women with wide feet comes with a lot of considerations to look into.
Of much importance is determining your size by getting accurate measurements, identifying your arch type, comfort, and fit needed. With these considerations at hand, finding the best pair is the next step. Despite the overwhelming options available on the market, the guide above with some of the best running shoes and a buying guide will ease your search.
Regardless of your design or style, comfort should remain your priority consideration. That said, if you have tried any of the running shoes mentioned above or used a pair we haven’t mentioned, share your experience in the comments section below.
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