Best Shapewear for Lower Belly Pooch: Reviews and Complete Buying Guide

There are numerous reasons you might have that dreaded pooch on your lower belly. Postpartum, weight gain, excessive accumulation of fat, sedentary lifestyles can all be factors that play into having excess fat on your lower belly area. No matter the reason for having the extra fat, you deserve to feel more confident and comfortable in your outfit.

RELATED: Is Shapewear Damaging Your Organs?

RELATED: Best Shapewear for Muffin Top Syndrome

Fortunately, there are shapewears for lower belly fat that can help redeem your shape. By flattening your tummy, these sexy shapewears give you a smoother and slimmer look and help bring back your confidence.

In the ensuring shapewear for lower belly pooch review, we are going to dig deeper into what makes these products the best on the market. In addition, we are going to explore the things you need to consider to choose the shapewear for lower belly pooch for your need. Now let’s get started!

Best Shapewear for Lower Belly Pooch Comparison Table

Below we have reviewed 5 of the best shapewears for lower belly pooch. Check how these shapewears compare in the comparison chart, before checking out our reviews that follow.  

Product name Shapewear Type   Material Weight Dimension
  Maidenform Flexees Women’s Shapewear Minimizing Hi-Waist Boyshort   High-waist Nylon, Elastane, Cotton  
1 pound    
  13 x 8 x 1 inches  
Bali Women’s Shapewear Lace ‘N Smooth Brief   Brief Nylon, Spandex, Cotton   1 pound     8 x 0.2 x 13 inches  
SPANX Women’s Higher Power Shorts High-waist Nylon, Spandex, Cotton     5 ounces   4 x 3 x 0.2 inches  
Maidenform Flexees Women’s Shapewear Romper Open-bust design   Nylon, Spandex   5.3 ounces     13 x 8 x 1 inches  
Bali Women’s Shapewear Cool Comfort Hi-Waist Thigh Slimmer High-waist Spandex, Crotch Lining, Cotton 1 pound   1 x 1 x 1 inches  

Best Shapewear for Lower Belly Pooch in The Market

Now that you’ve had an overview of the best shapewear for lower belly pooch let’s take a look at the in-depth reviews of each product.

1.   Maidenform Flexees Women’s Shapewear Minimizing Hi-Waist Boyshort

Key Features:

  • Hi-Waist Design
  • Pull-on Closure
  • Targeted Firm Control

Target your lower belly without feeling constricted or suffocated with this Flexees Women’s Shapewear Minimizing Hi-Waist Boyshort from Maidenform. This super high-rise shapewear goes past your belly button to seamlessly slim your waist, level your hips while flattening your tummy. The shapewear has unique seaming under the clothing, and the microfiber materials make it comfortable to wear all day. 

However, don’t let the comfort of this shapewear fool you; it is made from a blend of luxury microfiber materials, which include elastane, cotton, and nylon. The breathable, stretchy fabrics provide effective yet gentle firmness around the midsection. Moreover, the ultra-light feature of the shapewear molds to your body shape to smooth and improve your curves.

With this shapewear, you don’t have to worry about what to wear. The product elastic-free and smooth design reduce the risk of having visible panty lines, so you can comfortably match it with even your tightest outfits. 

Things We Like

  • Wraps brilliantly around the midsection
  • Supports postpartum recovery
  • Sexy shapewear enhances your buttocks.
  • Easy to wear
  • Great compression
  • True to size 

Things We Don’t Like

  • Legs don’t have nonslip bands


Maidenform shapewears always surpass expectations. This Maidenform Flexees Women’s Shapewear, in particular, is the most comfortable and most slimming out there. Thousands of women have great things to say about this quality shapewear lower pooch shrinking abilities. It is the best deal you can get.


2.   Bali Women’s Shapewear Lace ‘N Smooth Brief

Key Features:

  • Smoothing Lace
  • Full seat Coverage
  • Machine Wash
  • Breathable lace

This sexy shapewear from Bali doubles as alluring lingerie and regular shaping underwear. Even if you wear this sexy shapewear by itself in the bedroom, no one will be able to tell that it’s shapewear. This cute little pair of undies come in medium- 2x and in a variety of colors.

A mesh tummy control panel is encrusted underneath the lace of this shapewear waistband for active coverage to smooths your hips, slims your waist, and flattens your tummy. The rise of the Bali Women’s Shapewear isn’t as high as the other options on this list, but it is an excellent option for those who need just light lower pooch slimming.

The Bali Women’s Shapewear Lace ‘N Smooth Brief is also a great option if you require something that provides slimming action while keeping things stylish and looking like regular underwear. The shapewear is worth considering if you need light pooch control and can’t risk having panty lines.

Things We Like

  • Perfect for 24-hour Wearing
  • Displays aesthetic appearance
  • Super soft fabric
  • The limited top design hides the muffin top
  • Heat management technology keeps you fresh

Things We Don’t Like

The waistband needs to be more stretchy

Shapewear sizing runs small.


This shapewear wear is indeed an excellent option for those that require light pooch slimming, and trying to be discreet with their shapewear. If you have a small belly pooch that you want to cover but don’t want to wear more sophisticated shapewear, consider this brief.


3.   SPANX Women’s Higher Power Shorts

Key Features:

  • 360° of Support with Grad
  • Seamless Yarns
  • full-Coverage
  • Higher Power Short

The SPANX Women’s Higher Power Shorts is the best shapewear for lower belly pooch and thigh slimming. This versatile shapewear shapes your butt, thighs, hips with extra emphasis on the lower belly pooch. It has a higher rise designed to eliminate muffin tops, and the no-clip waistband helps the shapewear to stay in place.

The best part about the SPANX Women’s Higher Power Shorts is that you can wear it all day. The seamless fabric, lightweight, provide medium firmness, which makes it smooth to wear without feeling like you can’t breathe. Crafted from a blend of spandex, nylon, and cotton, the SPANX Women’s Higher Power Shorts are comfortable, breathable, and perfect to wear for a long period.

The shapewear comes in black and soft nude colors. And their smooth design keeps the seams invisible even under tight clothes and removes any worry you may have of panty lines.

Things We Like

  • Versatile
  • No visible under clothing
  • Extremely comfortable
  • Remarkably slimming
  • Flexible fabric- keeps your posture in check

Things We Don’t Like

  • The top tends to roll down
  • Might not be perfect for those with a short torso


Overall the SPANX Women’s Higher Power Shorts is a great shapewear that you can wear underneath any cloth that is longer than your mid-thigh. Look no further than this shapewear if the need for everyday use dictates your acquisition.


4.   Maidenform Flexees Women’s Shapewear Romper

Key Features:

  • Hook and Eye closure
  • Non-binding legs
  • wide straps
  • Open-Bust Design

Unlike other shapewears, the Maidenform Flexees Women’s Shapewear Romper boasts of an open bust design that allows you to breathe comfortably. This piece is a remarkable all-around option for smoothing your midsection. The entire piece provides a desirable result, and the straps are also very comfortable on the shoulder.

This is an incredible type of shapewear for lower belly pooch if you don’t want to worry about shapewear’s top rolling down. Another astonishing feature this shapewear offers is that it allows the wearer to wear any bra of her choosing. This feature also gives you more freedom to pair the shapewear subtly with dresses and tops that have low-cut necklines. The style is also perfect for full-busted women who can’t depend on shapewear with built-in bras for the right support.

The Maidenform Flexees Women’s Shapewear Romper available in small-XXL is one of the best options for women in a wide range of sizes to fit flatter their shapes. This shapewear is available in both body beige and modern black to remain invisible under dark and light clothing.

Things We Like

  • Improve your posture
  • Well-secured, functional straps
  • Results-oriented
  • Offer some room to adjust it to the right position

Things We Don’t Like

  • Could take a bit of getting used to
  • Torso seems long


If you want a convenient and comfortable piece of shapewear that covers your entire tummy area, including lower belly pooch without applying pressure to your bust, then the Maidenform Flexees Women’s Shapewear Romper may be the right one for you.


5.   Bali Women’s Shapewear Cool Comfort Hi-Waist Thigh Slimmer

Key Features:

  • Thigh-shapewear closure
  • Hi-waist design
  • Smooths bumps and bulges
  • Targeted Shaping System

This Bali Women’s Shapewear offers full-coverage shaping for your entire midsection, including your lower belly pooch. The high waisted shaping thong panty is made from nylon, spandex, crotch lining, and cotton material that is non-itchy, breathable, and stretchy for maximum performance and comfort.

The Bali Women’s Shapewear hide love handles, slims your waist and hips, flatten your lower belly pooch, and highlights your curves to create a sexy, smooth finish for your entire midsection. The shapewear grip tapes prevent the waistband from sliding out of place or rolling down. This shapewear is available in both nude and black for less visible under light or dark-colored clothing.

In addition to shaping your midsection, the lightweight material of this shapewear also gently lifts and smooths your backside, slims your thighs. However, the shapewear extends down to the lower thighs, so it might not be suitable for short dresses and shirts.

Things We Like

  • Ultra-smooth, sleek fabric
  • Comfortably flattens tummy, waist, and the hips
  • Improves your posture
  • Easy to use and clean

Things We Don’t Like

  • Incompatible with short skirts and dresses
  • The seams are a bit visible on tight clothes


If you won’t be wearing a short dress or skirt any time soon, Bali Women’s Shapewear is one of the most comfortable hi-waist thigh slimmers on the market that will hardly let you down.


A Buyer’s Guide for Best Shapewear for Lower Belly Pooch

It’s quite evident that the market is filled with tons of shapewear for lower belly pooch. So, it could be challenging to easily choose the right shapewear for lower belly pooch, if you don’t know what you are looking for.

You’ll need to understand certain things first to get the best shapewear that best suits your needs. Here are some things to look for in shapewear to achieve the right fit, level of comfort, and effectiveness.

1.   Know Your Options

There are several different types of shapewear out there, especially if you take into account different levels of control, the different way garment will shape different parts of your body – muffin top, thighs, and of course, lower belly pooch. Here are the different types of shapewear that are most suitable for lower belly pooch.

High-Waist Shaping Shorts

This type of shapewear will pull in your lower belly pooch and control your thighs. But those with a high waist will also have an effective impact on your waist and midsection. Some of these shapewears have a super high waist that passes your belly button and can reach just below your bra line, giving you ultimate slimming effect and control for your entire torso.


Shaping briefs are the best way to add some level of control to your underwear without adding all the extra layers. This shapewear is best for women that want to cinch in their lower belly pooch. The best shaping briefs are made of breathable materials that make it comfortable to wear all day and still feel fresh.

Open-Bust Slip

Open bust slip is similar to a shaping bodysuit without breast support. The shapewear starts beneath the bra line and continues down towards your thighs. And with a free bust space, you can wear any bra you prefer, and still feel confident that your midsection and lower belly pooch all look slender and neat.

2.   Target Area

Shapewears are designed with several different materials and in different styles, and they can be worn to target your booty, thighs, hips, waist, and back. In this article, we focus on the best shapewear for your lower belly pooch. So, all the products on this list are best suited for just that. However, some of the shapewears perform multifunction; they can also help with your thighs and midsection.

3.   Material

When shopping for shapewears for lower belly pooch, you have to choose from contemporary materials such as spandex, nylon, and polyester. The most important thing is to ensure the materials wouldn’t excessively constrict your ribs; neither should it irritate your skin. The blend of cotton, spandex, and nylon improves breathability in hot/summer climate. Moreover, spandex is a more stretchy and more durable.

Neoprene is a synthetic rubber that is used to make diving suits to protect deep water swimmers from a tremendous cold but is sometimes also used in shapewears. Neoprene cause more sweat as it raises the body temperature, so we do not recommend it. So, avoid any shapewear made from this material.

4.   Understand Levels of Control

Before ordering for that stylish shapewear, be sure you know the result you require. Carefully check each of your preferred products to determine the level of control the shapewear provides, from light to firm strength. Light control shapewears for lower belly pooch do a great job of smoothing you out, which could be all you really need.

Moderate and firm control shapewears, on the other hand, do quite a bit more by contouring your shape. These are usually the go-to shapewear for special occasions, though they might be less comfortable.

5.   Choose the Right Body Size

Some people make the mistake of selecting a smaller size shapewear with the belief that the product can accomplish effective results. In fact, smaller size shapewear will only cause discomfort and bulges. Buying too big shapewear, on the other hand, can be an issue as it will not hug your body enough to create the result you want.

The shapewear needs to be tight enough to offer the desired slimming effect. If available, check the sizing guide offered by the band to select a shapewear size based on your body measurement.

6.   Duration of Use

Shapewears last a different amount of time, and it is usually determined by the tightness and the kind of materials they are made of. Plus size women may want to opt for more durable shapewear. You should also do the same thing if you are a hard trainer. Such shapewears are more likely to last long for an extended duration. 

7.   Opt for Breathable

Since the shapewear feels firm against your body, you will want to make such you purchase a piece made of breathable material that will keep you cool. A cotton blend is the right choice for moisture absorption and extreme breathability. Avoid purchasing shapewear that is completely made of synthetic fabrics. If you plan to use your shapewear during workouts, you may want to know if the material is created for odor control. 


The dreaded lower belly pooch can make it hard to wear your favorite clothes. But with the right shapewear for lower belly pooch, you can feel confident in any outfit you wear. As you can see, there are lots of choices available as far as shapewear for lower belly pooch brand and types are concerned.

We do hope that you have found our review and buying guide of the best shapewear for lower belly pooch above quite informative. All the products on our lists are the best, and they can offer you the impressive results you seek. With these products, you can get out there and rock those curves boldly! is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to We may earn a commission when you buy through links on our site.