Exercise
Getting your diet under control is the primary element of shedding FUPA, but exercise can’t go unmentioned. You can devote yourself to strength exercises that target the lower abdomen, but remember that muscles won’t show (and areas won’t tighten up) until you’ve lost enough fat that your muscles become visible under your skin. Don’t let the fluff stop you from getting exercises in, though! Cardio is especially useful to speed up the fat loss, which—early or late—will eat away at that problem area.
Yoga is a special FUPA-reducing activity, and can be truly transformational. Some doctors say that fat (and FUPA) accumulation can have a lot to do with our stress levels, so by de-stressing you are setting yourself for long-term success.
