Do you know you can actively work out in the comfort of your apartment? Most women blame time for not being in shape; this is because their tight schedules do not permit a frequent visit to the gym. However, with the world going tech, you don’t need the gym to keep fit. There is stuff you could get on your own and work out at your pace.
This new age of technology has played a significant part in virtually all spheres of the human life, from education to the working industry down to the sports and entertainment. The fitness and workout sectors are not left out. The invention of smart shoes and phones has contributed effectively, in making every work out secession a great experience.
These technologies make it very easy for people to have a better understanding of their bodies, without necessarily being a pro in the field. With the invention of gadgets with sensory abilities like the heart rate sensors and many other devices with sensors, you get to keep track of your physicality. These gadgets enhance your fitness routine, leaving you healthier.
Here are three gadgets that will make a turnaround in your fitness and workout programmes:
Smartphone
The smartphone, one of the latest inventions! Is a perfect start for everyone, most youths and adults do have a Smartphone, so you could get to boost your workout with a little more research to unravel more features on your phone. If you have an i-Phone, this makes it all easy; the iPhone comes with pre-installed health App called the Health App. This App can sense and take records of your activities like; you’re walking and running distances, your climbed flights steps and jumps, etc.
The Apps also helps you watch your nutrition, sleeping hours, and other health records. To get the best of this App you need always to keep your phone close. If you don’t have an iPhone, you could also download health and work out Apps on your smart device, although, it won’t be as accurate as the pre-installed App. So if you don’t have a work out the app on your phone yet, it’s high-time you get one. You don’t just use the gym, and you don’t necessarily need an instructor (especially if you can’t afford a personal trainer), your phone could serve this purpose as well.
Stopwatch
Everyone gets distracted in their daily lives; only a few persons can remain focused. Same applies to our work out and fitness sessions, we always believe we can multi-task, replying to emails, tweets, and other text in between sets, won’t have any impact on our training. Often at times, we fall victims of elongating those sixty seconds into six minutes without actually knowing we’ve spent so much time.
With a stopwatch, you can increase your work out time by increasing the functional period you spend at the gym; you don’t get fewer sets with the stopwatch in check, it serves as a monitor and helps you maximize your time during workout and fitness activities. Even when you workout at home, you need the stopwatch to make sure you spend the right amount of time on each session. So get a digital watch and add it to your gym gear today.
Heart rate monitors and sensors
You need to monitor the rate of your heartbeat when you workout, this is very important as they have been cases of people who collapse at the courses of their gym sessions due to heart failures. Heart rates monitors and sensor are now incorporated into most wearable technology today, however, you could decide to buy a separate heart rate monitor for fitness and workout routines. Gadgets like Apple watch series 3, TomTom Spark 3, Samsung Gear Fit 2 Pro and FitBit Alta HR can help read your hearts during exercises.
The monitor your heart rate virtually all the time, when you are sleeping, walking, running, etc. although every accessory comes with its Pros and Cons, ensure to conduct proper research, by reading guides to enable you buy the best heart rate monitors and sensors to optimize your activities during workout and keep your heart rates in check.
