Stress and clogged pores are definitely related. Stress is an aggravation that can induce breakouts and clogged pores. Under extreme or frequent stress one may experience more pore clogging, blackheads, pimples and plugs more frequently. When stress is coupled with a poor diet it is a recipe for disaster.
When we get stressed, and especially if we are not eating right, oil glands will secrete sebum in excessive amounts leading to clogged pores and eventually unwanted skin blemishes.
Some people will go through their 20’s and 30’s with little to no breakouts and find themselves breaking out like a teenager in their 40’s! Most of the time adult acne is brought on by clogged pores that were introduced through stress.
What to Do about Stress Related Acne
Your diet is one major key soldier in the war against acne. Stay away from anything oily, deep fried and super surgery. See, stress sets off an inflammatory response in your body. That inflammatory response can lead to pore opening and clogging. The pore walls can even be broken and cause pimples. The adrenal glands go nuts and acne or clogged pores can become worse and worse out of nowhere. Well, it is likely stress. So alongside some great at home acne control remedies you will also need some stress management techniques to control this sort of breakout.
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Effective Tools for Stress Management
Exercise is a great tool for stress management, but there are some things that you have to remember. Start with a clean face, do not touch your face during the workout with anything other than a clean towel, always use clean gym wear and clean equipment and shower immediately after working out. Follow up with your skin care regimen immediately after showering. Work out at least 3 days a week for 45 minutes to an hour each time.
Deep breathing, yoga and meditation as well as music therapy can help you to manage stress. Some people use prayer time as a stress relief method. Whatever works for you is what you need to do. Also, know what you can control and change and what you cannot. Never allow yourself to become overwhelmed and remain positive. Never wait until the last minute to do things, remember, avoiding stress is the name of the game. While it cannot always be avoided you certainly have an option on whether or not to put yourself in stressful situations.
Skin Care Solutions
You have options. Try steaming your face for 10 to 15 minutes over a bowl of hot water (110 degrees), but be careful to not burn yourself. You will want to ease up on the steam, and never get closer than 12 to 18 inches. Follow up with a cold water rinse. There are fantastic toners, masks, exfoliators and scrubs that can be made at home for pennies, so use them! You do not have to spend a fortune to have amazing skin, but you do have to take care of your face and your body. That includes avoiding stress.
